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Your Real Food Journey: A Gentle Guide to Steady Progress, by Trina Holden
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Your Real Food Journey is one part cookbook and one part gentle mentor, with a generous slathering of peace-giving perspective for this journey that so often threatens to overwhelm us. When you're not sure what your next step is, Trina will lead you through the basics of eating well with short lists and easy tips. And when you’re ready to jump forward, she’ll gently stretch your skills with tried and true recipes that will become family favorites. Let go of the pressures and fears of trying to eat better and get ready to gain some clarity for the next steps in your kitchen. Because eating well isn’t a target we have to hit the first time, it’s a journey we can enjoy together.
- Sales Rank: #343419 in Books
- Published on: 2014-07-16
- Original language: English
- Dimensions: 10.00" h x .34" w x 8.00" l,
- Binding: Paperback
- 144 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
A Skeptic's Review
By Everly Pleasant
I am always the last one to jump on a bandwagon. I was raised by a very scientifically-minded internist, so quacky food trends are the butt of many dinner table jokes at my house. Though the idea of "real food" is innately appealing, the rest of Trina's ideas were going to take some getting used to. "Good" fats? Raw milk? Fermenting? Culturing? Words I've never heard of?
But then I got her cookbook, "Real, Fast Food" on my Kindle app and saw how simple her recipes were. The value of actually knowing what you're eating began to sink in.
When I got extremely frustrated with my skin, after years of fighting acne with various pills and creams, my M.D. dad suggested I try adding "good fats" to my diet as an experiment. I immediately thought of this book and ordered a paperback copy. I am so glad I did!
I read it cover-to-cover in just a couple of days and everything began to add up. Trina debunks some nutritional myths in a simple, non-overwhelming way. The format of the book is almost like a nice magazine, and you it is quick and easy to navigate. There are photos, recipes and all the basic information you need for launching out on your real food journey.
I'm really excited to continue learning from this book as I do my own research and implementing her ideas. My skin has already started to clear a little (knock on wood) and my stomach feels great. I have so much more to learn and try, but this book makes me EXCITED to try new things. Highly recommended, especially the paperback version.
2 of 2 people found the following review helpful.
Five Stars
By Louise
Nice introduction to fermenting and culturing.
3 of 3 people found the following review helpful.
BEST BOOK FOR BABY STEPS EVAH!
By Beth Learn
Great pictures! Easy to follow and understand. I love the author's approachability and how she interacts with her readers on social media. She's a real mom living a real life, unafraid to share her wonderful ideas. I keep it on my coffee table where friends pick it up when they come over, and they love it!
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